Rice salad

Rice Salad

Ingredients:

* Long grain rice
* Tin Mixed beans
* Fresh tomatoes
* lots of Salt and Pepper to season
* Fish/Chicken for extra flavor

Method:

1. Cook the rice in a pan, wash thoroughly beforehand
2. Whist the rice is boiling, add all the ingredients to a bowl and mix well
3. Cook the fish/Chicken and cut up into the bowl
4. When the rice is cooked, drain it and add to the bowl of beans, fish/chicken and tomatoes. Season well (keep tasting) and leave to cool

Extra Tips:

* Healthy and fulling, its good for a lunch on the go.
* I used salmon here which made it really healthy and filling, I also sprinkled with sesame seeds.