Oven Cooked Fish
Ingredients:
* 1 piece of fish
* 1 Clove Garlic, finely chopped
* Splash Extra Virgin Olive Oil
* Pinch Salt
* Pinch Pepper
* Any Extra Spice e.g. Paprika
* Dash Lemon Juice
* 1 Clove Garlic, finely chopped
* Splash Extra Virgin Olive Oil
* Pinch Salt
* Pinch Pepper
* Any Extra Spice e.g. Paprika
* Dash Lemon Juice
Method:
1. Place the fish on a sheet of tin foil three times the size of the fish
2. add all of the seasonings, adding the oil last
3. Wrap the fish up in the tin foil, folding the foil at the top to seal
4. Cook in the oven at approx 160 degrees
5. To check the fish is cooked, open the foil bag and see if the middle of the fish has gone from translucent to opaque in colour.
2. add all of the seasonings, adding the oil last
3. Wrap the fish up in the tin foil, folding the foil at the top to seal
4. Cook in the oven at approx 160 degrees
5. To check the fish is cooked, open the foil bag and see if the middle of the fish has gone from translucent to opaque in colour.
Extra Tips:
* Don't use too much lemon juice or oil or there will be too much liquid
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