Roasted Seeds
Ingredients:
* seeds from any vegetable
* 1/2 tablespoon oil
* salt
* pepper
* 1/2 tablespoon oil
* salt
* pepper
Method:
1. wash the seeds well, removing all stringy and slimy bits
2. pat dry with paper towel
3. in a bowl, add the oil, salt and pepper and mix well making sure that every seed is coated well
4. roast in the oven on ovenproof paper for appx 20 minutes at 200 degrees (or until the seeds start to pop.
2. pat dry with paper towel
3. in a bowl, add the oil, salt and pepper and mix well making sure that every seed is coated well
4. roast in the oven on ovenproof paper for appx 20 minutes at 200 degrees (or until the seeds start to pop.
Extra Tips:
* can add anything instead of salt and pepper like chilli for seeds with a kick!
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